Hatha means force. Forcing to preserve life essence. The traditional yoga method forms a structured approach to achieve self-knowledge. With practise, your body and mind quiet down. Then the inclination to project stops, and reality is experienced in it’s true form.
By practicing Hatha yoga systematically, you develop openness and rest. By integrating hatha yoga philosophy, your practice is placed in context. This makes for a sustainable practise, helps to overcome any problems and provides guidance. Your yoga becomes meaningful, connected to your inner and outer world.
The yoga program leads to a personal, unique yoga to create elegant self-expression and self-awareness. Hatha yoga lets you experience the inexhaustible power of nature within yourself, in all its appearances.