The Hatha yoga classes are taught following the traditional method. Characteristic is an individual approach. This traditional method also implies that techniques are being done for longer periods at a stretch, depending on the student’s level. This intensifies the experiences, both physical and mental. Additionally, we pay attention to the philosophy of yoga.
All yoga sessions begin with meditation and dynamic techniques (pawanmuktasana), to bring your body and mind in a proper state for practicing Hatha yoga. This is important because the Hatha techniques require bodily awareness and an alert mind. During the yoga session, students are corrected verbally and manually. No props are being used.
This lucid and sometimes confrontational Hatha path, developing self-insight requires effort and time. Motivational patterns are rooted deeply and not always visible. The Hatha sessions make the unconscious conscious.
“Among the many thousands of men, only a single one endeavours for perfection.“ – Bhagavad Gita